GEETAJI’S CLASS

ADHO MUKHA VIRASANA
ADHO MUKHA SVANASANA
UTTANASANA
SUPTA PADANGUSTASANA (WITH BELT)
STEP 1 – UPPER LEG 90 °
STEP 2 – UPPER LEG TO THE HEAD
STEP 3 – LEG ON THE FLOR BENT LIKE IN MARICHYASANA, UPPER LEG TO THE HEAD

SUPTA PADANGUSTHASANA II
SUPTA PADANGUSTHASANA I (STEP 1)
SUPTA PADANGUSTHASANA II (LEG ON THE FLOR BENT LIKE IN MARICHYASANA)
PARIVRTTA SUPTA PADANGUSTHASANA (2 TIMES)
SALAMBA JATARA PARIVRTANASANA (2 TIMES) WITH BELT
UPAVISTHA KONASANA (UTTHITA)
PARSVA UTTHITA HASTA PADASANA
PARIVRTTA TRIKONASANA (4 TIMES)
TADASANA
UTTITHA HASTA PADASANA
PARSVA UTTITHA HASTA PADASANA
PARIVRTTA TRIKONASANA (ONE HAND ON THE FLOOR THE OTHER ON THE SACRUM)
PARSVOTTANASANA
PRASARITA PADOTTANASANA I
PASCHIMA NAMASKARASANA IN PRASARITA PADOTTANASANA
URDHAVA HASTASANA->ARDHA UTTANASANA (CONCAVE BACK)
UTTANASANA
UTTANASANA (BACK ON THE WALL)
TADASANA
UTTANASANA (BACK ON THE WALL)
TADASANA
UTTANASANA (TAKING THE ANKLES)
SIRSASANA OR SIRSASANA ON THE ROPES
ADHO MUKHA VIRASANA
SETU BANDHA SARVANGASANA (WITH BRICK)
SAVASANA