• Surya Namaskar – Der Sonnengruß

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    Sury Namaskar-A                                                              Sury Namaskar-B

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    Yamuna Sequence lang

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    Sequences

     

    • GEETAJI’S CLASS (06/06/2008)

    • GEETAJI’S CLASS (07/06/2008)

    • GEETAJI’S CLASS (09/06/2008)

    • GEETAJI’S CLASS (11/06/2008)

    • GEETAJI’S CLASS (13/06/2008)

     

    Home Practice

     

    Home Practice Sequence Level-1                     Home Practice Sequence Level-2

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    Home Practice Pose                                                    20-Minute Yoga Fix Sequence

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    Ashtanga Series

     

    Primary Series – Yoga Chikitsa                                Ashtanga Yoga – The Asanas of the Primary Series

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    Menstruation Sequence

     

    Menstruation-Sequence-1                                         Menstruation Sequence Beginner

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    Geeta-Iyengar-Practice-of-Women                         Unterstützende Asanas bei Menstruation

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    Immunity Sequence

     

    Immunity-Sequence                                                  Immunity-Sequence 2

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